Reasons for Quitting.
Can you find yours?
- Reduced risk of lung cancer, heart disease, emphysema, stroke, and many other diseases
- Increased sense of taste and smell
- More money to spend on other purchases
- Regained energy
- Ability to breathe more easily
- Improved self-esteem
- No more thick phlegm
- Reduced signs of aging
- Cleaner and fresher breath
Helpful Little Tips for YOUR Quit!
When you're picking a day to quit, choose one that won't be difficult. For example, if you tend to smoke a lot more during the holidays, wait until they're over to begin. Are you a weekend smoker? Wait until Monday for a more successful quit!
Avoid environments where you'll be tempted to light up. Now that El Paso is a
Smoke Free city, this will make it a lot easier! Instead of going to a restaurant or bar with patios or outdoor smoking areas, go to a movie or family-friendly restaurant.
Click here to download a printable version of a handy little tool that you can carry around with you when you're trying to quit.
Click here to read facts that might surprise you!
For more information please contact us at info@setyourdate.org.
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